Nutrient Comparison: Canned White Beans VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned White Beans versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned White Beans vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 33.2 times more Vitamin B1, 7.2 times more Vitamin B2, 64.7 times more Vitamin B3, 35.7 times more Vitamin B5, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned White Beans.
- 1 pound of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned White Beans vs Sunflower Seed Flour:
- 1 pound of Canned White Beans has 6.8 times more Potassium and 113.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 36.4 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned White Beans has 28 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Energy, 13 times more Omega 6, 1.7 times more Carbohydrate and 6.6 times more Protein than Canned White Beans.
- Both Canned White Beans and Sunflower Seed Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Canned White Beans provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3