Nutrient Comparison: Canned White Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 37.2 times more Vitamin B3, 38.2 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Toasted Sunflower Seeds:
- 14 ounces of Canned White Beans have 1.3 times more Calcium and 113.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 12.7 times more Phosphorus and 4.7 times more Zinc than Canned White Beans.
- Both Canned White Beans and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 195.9 times more Fat, 80.4 times more Saturated Fat, 1.4 times more Omega 3, 558.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Canned White Beans.
- Both Canned White Beans and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6