Comparing Nutrients in 100 calories Canned White BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Canned White Beans
87.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.4 times more energy per unit of mass than Canned White Beans, which is very high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Toasted Sunflower Seeds?
Canned White Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned White Beans vs Toasted Sunflower Seeds:
100 calories of Canned White Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7 times more Vitamin B5 and 2 times more Vitamin B6 than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Canned White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Toasted Sunflower Seeds:
100 calories of Canned White Beans have 7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 615.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 2.3 times more Phosphorus than Canned White Beans.
Both Canned White Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 3.8 times more Omega 3, 5.6 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Fat, 14.8 times more Saturated Fat and 102.8 times more Omega 6 than Canned White Beans.
Both Canned White Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3