Nutrient Comparison: Canned White Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 9.5 times more Vitamin B1, 20.6 times more Vitamin B2, 80.8 times more Vitamin B3, 20.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 16.8 times more Vitamin K than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Tomato Powder:
- 14 ounces of Canned White Beans have 2.5 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.3 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Canned White Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 8 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.6 times more Energy, 3.5 times more Carbohydrate, 151.4 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Canned White Beans.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.