Nutrient Comparison: Boiled White Beans with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled White Beans with Salt have 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled White Beans with Salt have 2.2 times more Calcium, 8 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 14.2 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled White Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 4.8 times more Energy, 4.7 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled White Beans with Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled White Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.