Nutrient Comparison: Boiled White Beans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled White Beans with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Boiled White Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans with Salt vs Brazilnuts:
- 14 ounces of Boiled White Beans with Salt have 1.5 times more Iron and 80.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Calcium, 6.1 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1474.6 times more Selenium and 2.9 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans with Salt have 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Energy, 191.7 times more Fat, 177.3 times more Saturated Fat, 293.5 times more Omega 6, 6.9 times more Sugars and 1.5 times more Protein than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Beans with Salt provide inadequate amounts of Omega 6