Nutrient Comparison: Boiled White Beans with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled White Beans with Salt has 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.2 times more Vitamin B1 and 6 times more Vitamin E than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Boiled White Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans with Salt vs Brazilnuts:
- 1 kilogram of Boiled White Beans with Salt has 1.5 times more Iron and 80.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Calcium, 6.1 times more Copper, 6 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1474.6 times more Selenium and 2.9 times more Zinc than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans with Salt has 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Energy, 191.7 times more Fat, 177.3 times more Saturated Fat, 293.5 times more Omega 6, 6.9 times more Sugars and 1.5 times more Protein than Boiled White Beans with Salt.
- Both Boiled White Beans with Salt and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled White Beans with Salt provide inadequate amounts of Omega 6