Nutrient Comparison: Boiled White Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Baked Potato Skin:
- 14 ounces of Boiled White Beans have 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Baked Potato Skin:
- 14 ounces of Boiled White Beans have 2.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Copper and 1.9 times more Iron than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 6.9 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled White Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.