Nutrient Comparison: Boiled White Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Baked Potato Skin:
- 7 ounces of Boiled White Beans have 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Baked Potato Skin:
- 7 ounces of Boiled White Beans have 2.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Copper and 1.9 times more Iron than Boiled White Beans.
- Both Boiled White Beans and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 6.9 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled White Beans.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.