Nutrient Comparison: Boiled White Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 5.8 times more Vitamin B2, 52.2 times more Vitamin B3, 28.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled White Beans.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Sunflower Seed Flour:
- 14 ounces of Boiled White Beans have 8.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 44.8 times more Selenium and 3.6 times more Zinc than Boiled White Beans.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 34.5 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Boiled White Beans.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3