Comparing Nutrients in 500 calories Boiled White BeansVS Sunflower Seed Flour
Weight per 500 calories
Boiled White Beans
360g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Boiled White Beans, which is high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Sunflower Seed Flour?
Boiled White Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 22.3 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled White Beans.
Both Boiled White Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Boiled White Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Sunflower Seed Flour:
500 calories of Boiled White Beans have 1.9 times more Calcium, 1.3 times more Iron and 19.6 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.1 times more Selenium and 1.5 times more Zinc than Boiled White Beans.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans have 80.9 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled White Beans.
Both Boiled White Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.