Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned White Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Canned White Beans
439g
Sunflower Seed Flour has 2.9 times more energy per 100g than Canned White Beans. It has high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned White Beans?
Sunflower Seed Flour VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned White Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned White Beans:
500 calories of Sunflower Seed Flour have 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 22.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned White Beans.
Both Sunflower Seed Flour and Canned White Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned White Beans:
500 calories of Sunflower Seed Flour have 2.6 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 12.7 times more Selenium and 1.5 times more Zinc than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.8 times more Calcium, 1.3 times more Iron, 19.4 times more Potassium and 324.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.3 times more Protein than Canned White Beans.
While 500 kcal of Canned White Beans contain 80.1 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.