Nutrient Comparison: Sunflower Seed Flour VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned White Beans:
- 7 ounces of Sunflower Seed Flour have 33.2 times more Vitamin B1, 7.2 times more Vitamin B2, 64.7 times more Vitamin B3, 35.7 times more Vitamin B5, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned White Beans.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned White Beans:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 36.4 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- While 7 oz of Canned White Beans contain 6.8 times more Potassium and 113.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Energy, 13 times more Omega 6, 1.7 times more Carbohydrate and 6.6 times more Protein than Canned White Beans.
- While 7 oz of Canned White Beans contain 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned White Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned White Beans provide inadequate amounts of Omega 6