Nutrient Comparison: Sunflower Seed Flour VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Broadbeans :
- 7 ounces of Sunflower Seed Flour have 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Broadbeans :
- 7 ounces of Sunflower Seed Flour have 2.1 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Broadbeans .
- While 7 oz of Raw Broadbeans contain 15.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broadbeans contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 1.8 times more Protein than Broadbeans .
- While 7 oz of Raw Broadbeans contain 23 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broadbeans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3