Sunflower Seed Flour VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Broadbeans ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Broadbeans :
- 100 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Broadbeans :
- 100 calories of Sunflower Seed Flour have 2.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 15.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broadbeans contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.9 times more Protein than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 1.6 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Broadbeans offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.