Nutrient Comparison: White Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Cassava:
- 14 ounces of White Beans have 5 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Cassava:
- 14 ounces of White Beans have 15 times more Calcium, 9.8 times more Copper, 38.7 times more Iron, 9 times more Magnesium, 4.7 times more Manganese, 11.1 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 10.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 2.1 times more Energy, 9.8 times more Omega 3, 1.6 times more Carbohydrate, 1.2 times more Sugars, 8.4 times more Fiber and 17.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.