Nutrient Comparison: White Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs Cassava:
- 1 pound of White Beans has 5 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- 1 pound of White Beans have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Beans vs Cassava:
- 1 pound of White Beans has 15 times more Calcium, 9.8 times more Copper, 38.7 times more Iron, 9 times more Magnesium, 4.7 times more Manganese, 11.1 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 10.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 2.1 times more Energy, 9.8 times more Omega 3, 1.6 times more Carbohydrate, 1.2 times more Sugars, 8.4 times more Fiber and 17.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.