Nutrient Comparison: White Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Tomato Juice with Salt:
- 14 ounces of White Beans have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B6, 19.4 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 1.5 times more Vitamin E than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Tomato Juice with Salt:
- 14 ounces of White Beans have 24 times more Calcium, 23.4 times more Copper, 26.8 times more Iron, 17.3 times more Magnesium, 26.4 times more Manganese, 15.8 times more Phosphorus, 8.3 times more Potassium, 25.6 times more Selenium and 33.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 8.3 times more Water than Raw White Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 19.6 times more Energy, 33.2 times more Omega 3, 17.1 times more Carbohydrate, 38 times more Fiber and 27.5 times more Protein than Tomato Juice with Salt.
- Both White Beans and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.