Nutrient Comparison: White Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs Tomato Juice with Salt:
- 1 pound of White Beans has 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B6, 19.4 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 1.5 times more Vitamin E than Raw White Beans.
- 1 pound of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Beans vs Tomato Juice with Salt:
- 1 pound of White Beans has 24 times more Calcium, 23.4 times more Copper, 26.8 times more Iron, 17.3 times more Magnesium, 26.4 times more Manganese, 15.8 times more Phosphorus, 8.3 times more Potassium, 25.6 times more Selenium and 33.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 15.8 times more Sodium and 8.3 times more Water than Raw White Beans.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 19.6 times more Energy, 33.2 times more Omega 3, 17.1 times more Carbohydrate, 38 times more Fiber and 27.5 times more Protein than Tomato Juice with Salt.
- Both White Beans and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.