Nutrient Comparison: White Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Beans vs Tomato Paste:
- 1 pound of White Beans has 7.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 32.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6.4 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Raw White Beans.
- Both White Beans and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Beans vs Tomato Paste:
- 1 pound of White Beans has 6.7 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.7 times more Sodium than Raw White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Beans has 4.1 times more Energy, 23.7 times more Omega 3, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.8 times more Sugars than Raw White Beans.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.