Comparing Nutrients in 300 calories White BeansVS Tomato Paste
Weight per 300 calories
White Beans
90g
Tomato Paste
366g
White Beans have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - White Beans or Tomato Paste?
White Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of White Beans vs Tomato Paste:
300 calories of White Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B2, 26.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 83.2 times more Vitamin E and 8.3 times more Vitamin K than Raw White Beans.
300 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Beans vs Tomato Paste:
300 calories of White Beans have 1.6 times more Calcium, 1.5 times more Manganese and 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Copper, 2.3 times more Potassium, 1.7 times more Selenium, 15 times more Sodium and 26.4 times more Water than Raw White Beans.
Both White Beans and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 5.8 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 23.4 times more Sugars than Raw White Beans.
Both White Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw White Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.