Comparing Nutrients in 300 calories Tomato PasteVS Boiled White Beans
Weight per 300 calories
Tomato Paste
366g
Boiled White Beans
216g
Boiled White Beans have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled White Beans?
Tomato Paste VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled White Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled White Beans:
300 calories of Tomato Paste have more Vitamin A, 5.6 times more Vitamin B2, 37.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 5.5 times more Vitamin K than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled White Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled White Beans:
300 calories of Tomato Paste have 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Selenium, 16.7 times more Sodium and 2 times more Water than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 1.5 times more Calcium and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Boiled White Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 60.7 times more Sugars than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 5.8 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled White Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.