Nutrient Comparison: Tomato Paste VS Boiled White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled White Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled White Beans:
- 7 ounces of Tomato Paste have 1.3 times more Copper, 1.8 times more Potassium, 4.1 times more Selenium and 9.8 times more Sodium than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 35.8 times more Sugars than Boiled White Beans.
- While 7 oz of Boiled White Beans contain 1.7 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled White Beans provide inadequate amounts of Omega 6 in seven ounces.