Nutrient Comparison: Tomato Paste VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned White Beans:
- 7 ounces of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 27.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 3.9 times more Vitamin K than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned White Beans:
- 7 ounces of Tomato Paste have 1.6 times more Copper, 2.2 times more Potassium and 3.3 times more Selenium than Canned White Beans.
- While 7 oz of Canned White Beans contain 2 times more Calcium, 1.7 times more Manganese, 5.8 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Canned White Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 42 times more Sugars than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.4 times more Energy, 8 times more Omega 3 and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned White Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned White Beans provide inadequate amounts of Omega 6 in seven ounces.