Nutrient Comparison: Tomato Paste VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Broadbeans :
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A, 15.6 times more Vitamin C, 86 times more Vitamin E and 1.3 times more Vitamin K than Broadbeans .
- While 7 oz of Raw Broadbeans contain 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 35.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Broadbeans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Broadbeans :
- 7 ounces of Tomato Paste have 4.5 times more Sodium than Broadbeans .
- While 7 oz of Raw Broadbeans contain 2.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Broadbeans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Sugars than Broadbeans .
- While 7 oz of Raw Broadbeans contain 4.2 times more Energy, 6.6 times more Omega 3, 3.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6