Comparing Nutrients in 300 calories Tomato PasteVS Broadbeans
Weight per 300 calories
Tomato Paste
366g
Broadbeans
88g
Raw Broadbeans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Broadbeans ?
Discover which food has more nutrients per 300 calories - Tomato Paste or Broadbeans ?
Lets compare vitamin content per 300 calories of Tomato Paste vs Broadbeans :
300 calories of Tomato Paste have 105.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, 65.1 times more Vitamin C, 357.6 times more Vitamin E and 5.3 times more Vitamin K than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Broadbeans :
300 calories of Tomato Paste have 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4 times more Potassium, 2.7 times more Selenium, 18.9 times more Sodium and 27.8 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 8.9 times more Sugars than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Broadbeans offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.