Comparing Nutrients in 300 calories Broadbeans VS Tomato Puree
Weight per 300 calories
Broadbeans
88g
Tomato Puree
790g
Broadbeans have 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Tomato Puree?
Discover which food has more nutrients per 300 calories - Broadbeans or Tomato Puree?
Lets compare vitamin content per 300 calories of Broadbeans vs Tomato Puree:
300 calories of Broadbeans have 2.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 77.8 times more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 67.9 times more Vitamin C, 353.6 times more Vitamin E and 3.4 times more Vitamin K than Raw Broadbeans .
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Tomato Puree:
300 calories of Broadbeans have 1.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 3.7 times more Potassium, 19.3 times more Sodium and 71.8 times more Water than Raw Broadbeans .
Both Broadbeans and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broadbeans have 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broadbeans .
Both Broadbeans and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Raw Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.