Comparing Nutrients in 300 calories Tomato PasteVS Boiled Broadbeans
Weight per 300 calories
Tomato Paste
366g
Boiled Broadbeans
273g
Boiled Broadbeans have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Broadbeans ?
Tomato Paste VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Broadbeans :
300 calories of Tomato Paste have 102 times more Vitamin A, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 97.9 times more Vitamin C, 288.4 times more Vitamin E and 5.3 times more Vitamin K than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 6.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Broadbeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Broadbeans :
300 calories of Tomato Paste have 1.3 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 5.1 times more Potassium, 2.7 times more Selenium, 15.8 times more Sodium and 1.4 times more Water than Boiled Broadbeans .
Both Tomato Paste and Boiled Broadbeans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 9 times more Sugars than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Broadbeans offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.