Nutrient Comparison: Tomato Paste VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Broadbeans :
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6, 73 times more Vitamin C, 215 times more Vitamin E and 3.9 times more Vitamin K than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Broadbeans :
- 14 ounces of Tomato Paste have 1.4 times more Copper, 2 times more Iron, 3.8 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Broadbeans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.7 times more Sugars than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.3 times more Energy, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.