Nutrient Comparison: Boiled Broadbeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Tomato Puree:
- 14 ounces of Boiled Broadbeans have 3.9 times more Vitamin B1 and 9.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 35.3 times more Vitamin C and 98.5 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Tomato Puree:
- 14 ounces of Boiled Broadbeans have 2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Puree contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 2.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Sugars than Boiled Broadbeans .
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.