Nutrient Comparison: Boiled Broadbeans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Tomato Puree:
- 7 ounces of Boiled Broadbeans have 3.9 times more Vitamin B1 and 9.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 35.3 times more Vitamin C and 98.5 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Tomato Puree:
- 7 ounces of Boiled Broadbeans have 2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 2.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Sugars than Boiled Broadbeans .
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.