Comparing Nutrients in 500 calories Boiled Broadbeans VS Tomato Puree
Weight per 500 calories
Boiled Broadbeans
455g
Tomato Puree
1316g
Boiled Broadbeans have 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Tomato Puree?
Boiled Broadbeans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Tomato Puree:
500 calories of Boiled Broadbeans have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 75.3 times more Vitamin A, 2.6 times more Vitamin B2, 6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.1 times more Vitamin B6, 102.3 times more Vitamin C, 285.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Tomato Puree:
500 calories of Boiled Broadbeans have 1.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Potassium, 16.2 times more Sodium and 3.6 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 1.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.