Comparing Nutrients in 500 calories Tomato PasteVS Canned White Beans
Weight per 500 calories
Tomato Paste
610g
Canned White Beans
439g
Canned White Beans have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned White Beans?
Tomato Paste VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned White Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned White Beans:
500 calories of Tomato Paste have more Vitamin A, 5.7 times more Vitamin B2, 37.8 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C, 7.6 times more Vitamin E and 5.5 times more Vitamin K than Canned White Beans.
While 500 kcal of Canned White Beans contain 3.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned White Beans:
500 calories of Tomato Paste have 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 1.5 times more Water than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.5 times more Calcium, 4.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Canned White Beans contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate and 58.4 times more Sugars than Canned White Beans.
While 500 kcal of Canned White Beans contain 5.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned White Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned White Beans provide inadequate amounts of Omega 6 in 500 calories.