Nutrient Comparison: Tomato Paste VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled White Beans:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.3 times more Vitamin B2, 22 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled White Beans:
- 1 kilogram of Tomato Paste has 1.3 times more Copper, 1.8 times more Potassium, 4.1 times more Selenium and 9.8 times more Sodium than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 2.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 35.8 times more Sugars than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 1.7 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.