Nutrient Comparison: Yellow Beans VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Yellow Beans have 36.3 times more Vitamin B1, 12.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 48.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Raw Yellow Beans.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Yellow Beans have 5.4 times more Calcium, 6.2 times more Copper, 13.5 times more Iron, 24.7 times more Magnesium, 2.9 times more Manganese, 24.4 times more Phosphorus, 6 times more Potassium, 32 times more Selenium and 9.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 8.4 times more Water than Raw Yellow Beans.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 15 times more Energy, 18.6 times more Fat, 26.8 times more Saturated Fat, 63.8 times more Omega 3, 10.9 times more Omega 6, 11.3 times more Carbohydrate, 13.9 times more Fiber and 37.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein