Nutrient Comparison: Yellow Beans VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Yellow Beans has 36.3 times more Vitamin B1, 12.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 48.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and more Vitamin C than Raw Yellow Beans.
- 1 kilogram of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yellow Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Yellow Beans has 5.4 times more Calcium, 6.2 times more Copper, 13.5 times more Iron, 24.7 times more Magnesium, 2.9 times more Manganese, 24.4 times more Phosphorus, 6 times more Potassium, 32 times more Selenium and 9.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 20 times more Sodium and 8.4 times more Water than Raw Yellow Beans.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 15 times more Energy, 18.6 times more Fat, 26.8 times more Saturated Fat, 63.8 times more Omega 3, 10.9 times more Omega 6, 11.3 times more Carbohydrate, 13.9 times more Fiber and 37.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein