Nutrient Comparison: Yellow Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Stewed Canned Tomatoes:
- 14 ounces of Yellow Beans have 15 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 26 times more Vitamin B6 and 77.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Yellow Beans.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Stewed Canned Tomatoes:
- 14 ounces of Yellow Beans have 4.9 times more Calcium, 5.7 times more Copper, 5.3 times more Iron, 18.5 times more Magnesium, 21.8 times more Manganese, 24.4 times more Phosphorus, 5 times more Potassium, 21.3 times more Selenium and 16.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 8.2 times more Water than Raw Yellow Beans.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 13.3 times more Energy, 13.7 times more Fat, 25.8 times more Saturated Fat, 170 times more Omega 3, 8.2 times more Omega 6, 9.8 times more Carbohydrate, 25.1 times more Fiber and 24.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein