Nutrient Comparison: Boiled Beet Greens VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beet Greens versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Sunflower Seed Flour:
- 14 ounces of Boiled Beet Greens have 191.5 times more Vitamin A and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Vitamin B1, 14.7 times more Vitamin B3, 20.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Sunflower Seed Flour:
- 14 ounces of Boiled Beet Greens have 13.6 times more Potassium, 80.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, 13.4 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Fiber and 18.7 times more Protein than Boiled and Drained Beet Greens.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beet Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.