Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Boiled and Drained Beet Greens, which is high in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Sunflower Seed Flour?
Boiled Beet Greens VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Beet Greens vs Sunflower Seed Flour:
300 calories of Boiled Beet Greens have 2312.2 times more Vitamin A, 13.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 231.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Beet Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens vs Sunflower Seed Flour:
300 calories of Boiled Beet Greens have 12.1 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 163.8 times more Potassium, 970 times more Sodium, 1.2 times more Zinc and 144.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Phosphorus and 5.4 times more Selenium than Boiled and Drained Beet Greens.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beet Greens have 1.8 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Boiled and Drained Beet Greens.
Both Boiled Beet Greens and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Beet Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.