Nutrient Comparison: Boiled Beets VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 14.4 times more Vitamin B1, 6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Beets.
- Both Boiled Beets and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Beets as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Royal Red Kidney Beans:
- 14 ounces of Boiled Beets have 5.9 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 13.5 times more Copper, 11 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 7.6 times more Zinc than Boiled and Drained Beets.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 7.5 times more Energy, 30.4 times more Omega 3, 5.9 times more Carbohydrate, 12.5 times more Fiber and 15.1 times more Protein than Boiled and Drained Beets.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.