Comparing Nutrients in 100 calories Boiled BeetsVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Beets
227g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Beets, which is high in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Royal Red Kidney Beans?
Boiled Beets VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Beets vs Royal Red Kidney Beans:
100 calories of Boiled Beets have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Beets.
Both Boiled Beets and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Royal Red Kidney Beans:
100 calories of Boiled Beets have 1.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium, 44.3 times more Sodium and 54.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Royal Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.