Nutrient Comparison: Canned Pickled Beets with Liquids VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pickled Beets with Liquids versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pickled Beets with Liquids have 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pickled Beets with Liquids have 37.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Energy, 16 times more Omega 3, 1.4 times more Carbohydrate, 11.6 times more Fiber and 11.4 times more Protein than Canned Pickled Beets Solids and Liquids.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Pickled Beets Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.