Nutrient Comparison: Boiled California Red Kidney Beans VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Borage:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Borage:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 1.4 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Borage contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Energy, 7.3 times more Carbohydrate and 5.1 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.