Nutrient Comparison: Boiled California Red Kidney Beans VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Borage:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Borage.
- While 1 kg of Raw Borage contains more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Borage:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Borage.
- While 1 kg of Raw Borage contains 1.4 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Borage contain similar levels of Iron, Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Energy, 7.3 times more Carbohydrate and 5.1 times more Protein than Borage.
- 1 kilogram of Borage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in one kilogram.