Nutrient Comparison: Boiled California Red Kidney Beans VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Borage:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Borage.
- While 100 g of Raw Borage contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Borage:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Borage.
- While 100 g of Raw Borage contain 1.4 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Borage contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.9 times more Energy, 7.3 times more Carbohydrate and 5.1 times more Protein than Borage.
- 100 grams of Borage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Borage provide inadequate amounts of Omega 6 in 100 grams.