Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Borage:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Borage:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 1.5 times more Calcium, 22 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Borage contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in 100 grams.