Nutrient Comparison: Beets VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Beets.
- Both Beets and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Beets as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs California Red Kidney Beans:
- 14 ounces of Beets have 7.1 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 14.7 times more Copper, 11.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Raw Beets.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, 16.8 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 15.1 times more Protein than Raw Beets.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.