Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Fresh Orange juice:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 27 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B5 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both EAS Soy Protein Powder ABBOTT as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Fresh Orange juice:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 8.6 times more Calcium, 22.8 times more Copper, 32.2 times more Iron, 2 times more Magnesium, 60.6 times more Manganese, 25.9 times more Phosphorus, 3.6 times more Potassium, 452 times more Sodium and 45.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both EAS Soy Protein Powder ABBOTT as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of EAS Soy Protein Powder ABBOTT have 9 times more Energy, 17.9 times more Fat, 20.6 times more Omega 3, 59.6 times more Omega 6, 4.2 times more Carbohydrate, 4.8 times more Sugars and 68 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both EAS Soy Protein Powder ABBOTT as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.