Comparing Nutrients in 14 ounces Fortified Acai Berry Drink VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Fortified Acai Berry Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	8.5% 246kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	60.8% 44g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	31.3% 12g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	214% 1925μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	264% 13.2mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	562% 13.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 167mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	294% 44mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.2% 66.3μg	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	286% 6.6mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	9.1% 337g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Frozen Broccoli Spears:

• 14 ounces of Fortified Acai Berry Drink have 8.5 times more Vitamin A, 19.6 times more Vitamin B3, 13.8 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.5 times more Vitamin B9, 1.6 times more Vitamin C and 6.1 times more Vitamin K than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
• Both Fortified Acai Berry Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Frozen Broccoli Spears:

• 14 ounces of Fortified Acai Berry Drink have 2.1 times more Copper and 6.5 times more Manganese than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 3.1 times more Zinc than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
• 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fortified Acai Berry Drink have 2.1 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
• 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
• 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Fortified Acai Berry Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.