Nutrient Comparison: Fortified Acai Berry Drink VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Brussels Sprouts:
- 14 ounces of Fortified Acai Berry Drink have 12.8 times more Vitamin A, 12.2 times more Vitamin B3, 10.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B12 and 12.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B9, 2 times more Vitamin C and 10.6 times more Vitamin K than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Fortified Acai Berry Drink as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Brussels Sprouts:
- 14 ounces of Fortified Acai Berry Drink have 4.9 times more Manganese than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 8.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium, more Selenium and 3.8 times more Zinc than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and Brussels Sprouts contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Acai Berry Drink have 1.4 times more Energy, 1.4 times more Carbohydrate, 5 times more Sugars and 7.1 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, 3.2 times more Fiber and 4.1 times more Protein than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Fortified Acai Berry Drink as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.